5 Weight Loss Tips: Mashed Potatoes Recipe

Low-Calorie Potatoes

Opt for Yukon Gold or red potatoes which have fewer calories and a lower glycemic index compared to russet potatoes. These varieties help maintain energy.

Butter with Greek Yogurt

Replace traditional butter with Greek yogurt in your mashed potatoes. Greek yogurt is lower in calories and fat, and higher in protein, helping.

Fiber-Rich Vegetables

Incorporate steamed vegetables like cauliflower, carrots, or spinach into your mashed potatoes. These vegetables add bulk and fiber, aiding in digestion.

Olive Oil for Healthy Fats

Instead of butter or cream, use a small amount of extra virgin olive oil. Olive oil provides healthy monounsaturated fats that can help control hunger.

Herbs and Spices

Avoid high-calorie toppings like cheese or gravy. Instead, season your mashed potatoes with fresh herbs like parsley, chives, or dill, and spices like garlic.

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