Heart
Lined Circle

7-Day Fruit Salad Weight Loss Challenge

Fresh and Seasonal

Begin by choosing a variety of fresh and seasonal fruits such as berries, melons, citrus fruits, and tropical options like mango or pineapple.

Burst with Arrow

Nutrient-Rich Base

Create a nutrient-rich base by washing, peeling (if necessary), and chopping the fruits into bite-sized pieces. Use a large mixing bowl to combine different textures and flavors.

Burst with Arrow

Adding Leafy Greens

Incorporate leafy greens such as spinach or kale to boost fiber content and add a nutritional punch. These greens help promote satiety and aid in digestion.

Burst with Arrow

Adding Citrus Zest

For a zesty twist, grate the zest of a fresh lime or lemon into the blender. Citrus zest adds brightness and complements the sweet flavor of watermelon.

Burst with Arrow

Including Protein-Rich

Enhance the salad's filling power by adding protein-rich ingredients like Greek yogurt, chia seeds, or sliced almonds. Protein helps maintain muscle mass during weight loss.

Burst with Arrow

Flavorful Dressing

Create a light and flavorful dressing using fresh lemon or lime juice mixed with a touch of honey or agave syrup. Avoid store-bought dressings high in sugars and preservatives.

Burst with Arrow

Portion Control

Divide the fruit salad into individual portions suitable for each meal of the day. This promotes portion control and prevents overeating while providing consistent nutrition.

Burst with Arrow

Ikaria Lean Belly Juice: The Most Potent, Fast-Acting Formula For Activating Your Metabolism