7 Healthy BBQ Rib Marinades for Weight Loss

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Citrus Herb Marinade

Combine fresh lemon juice, olive oil, garlic, rosemary, thyme, and a pinch of sea salt. The acidity from the lemon tenderizes the meat, while the herbs add robust flavor.

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Balsamic Vinegar

Mix balsamic vinegar, Dijon mustard, garlic, and a touch of honey. This marinade adds a tangy and slightly sweet flavor without adding too many calories.

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Spicy Chili-Lime 

Blend fresh lime juice, chili powder, cumin, garlic, and a small amount of olive oil. This marinade offers a zesty, spicy kick perfect for summer grilling.

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Ginger Soy Marinade

Combine low-sodium soy sauce, fresh grated ginger, garlic, and a splash of rice vinegar. This Asian-inspired marinade is flavorful and low in calories.

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Smoky Paprika Marinade

Mix smoked paprika, apple cider vinegar, garlic, a touch of olive oil, and a dash of cayenne pepper. This smoky marinade adds depth and a bit of heat to your ribs.

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Pineapple Teriyaki 

Pineapple's natural enzymes help tenderize the meat, and its sweetness balances the savory soy sauce.

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Mediterranean Marinade

Combine olive oil, lemon juice, garlic, oregano, and a pinch of black pepper. This simple marinade brings a taste of the Mediterranean to your BBQ ribs.

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