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7 Low-Calorie Mashed Potato Recipes Under 200 Calories

Cauliflower Mash

Replace half or more of the potatoes with cauliflower for a low-calorie, high-fiber option. This dish maintains a creamy texture while cutting down on calories.

Cauliflower Mash

Mix cauliflower with your potatoes to create a lower-carb, high-fiber mash. This combination helps keep you full and energized without the extra calories.

Greek Yogurt Mash

Use Greek yogurt instead of heavy cream and butter to add creaminess and protein. This swap reduces the calorie count and keeps the mashed potatoes tangy and delicious.

Garlic and Herb

Enhance flavor with fresh garlic and herbs like parsley, chives, and thyme. These additions provide nutrients and antioxidants without adding extra calories.

Broccoli Mash

Mix steamed broccoli into your mashed potatoes for added vitamins and fiber. This green vegetable keeps the dish light and nutritious.

Broccoli Mash

Mix steamed broccoli into your mashed potatoes for added vitamins and fiber. This green vegetable keeps the dish light and nutritious.

Buttermilk Mash

Substitute buttermilk for regular milk and butter to cut calories while maintaining a rich and tangy flavor. Buttermilk adds creaminess with fewer calories.

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