Apple Pie for Weight Loss This Summer

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Lightened-Up Dessert

Enjoy a guilt-free twist on apple pie, tailored to support your weight loss goals while indulging in the flavors of summer.

Whole Wheat Crust

Opt for a whole wheat crust to increase fiber content and promote better digestion, while reducing refined flour intake.

Natural Sweeteners

Use natural sweeteners like honey or maple syrup sparingly, reducing overall sugar content without sacrificing sweetness.

Fresh Apples

Choose fresh, thinly sliced apples for their natural sweetness and fiber, providing essential nutrients and promoting satiety.

Cinnamon and Nutmeg

Enhance flavor with cinnamon and nutmeg, spices that add warmth and depth without extra calories or sugars.

Greek Yogurt

Incorporate Greek yogurt into the filling instead of heavy cream or butter for added protein and creaminess with fewer calories.

Lemon Zest

Add a touch of fresh lemon zest to brighten flavors and complement the sweetness of the apples, enhancing the overall taste experience.

Light Crumble Topping

If desired, top with a light crumble made from oats, almonds, and a touch of coconut oil for added texture and healthy fats.

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