BBQ Ribs: 5 Fat Loss Recipes for Summer


Discover how to enjoy BBQ ribs while staying on track with your fat loss goals this summer. These five recipes are designed to be delicious and healthy.

Lean and Mean BBQ Ribs

Opt for lean cuts like baby back ribs or pork loin ribs. These cuts are lower in fat, making them perfect for a healthier BBQ option.

Citrus Herb Marinated Ribs

Marinate your ribs in a mixture of lemon juice, olive oil, garlic, and fresh herbs like rosemary and thyme. This marinade adds flavor without adding extra fat.

Spicy Dry Rub Ribs

Create a dry rub with paprika, chili powder, garlic powder, and cumin. Avoid adding sugar to keep the fat content low. Rub the mixture onto the ribs.

Low-Sugar BBQ Glaze

Make a BBQ glaze with tomato paste, apple cider vinegar, a touch of honey, and spices. Brush the glaze onto the ribs during the last 10 minutes.

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