Best Leafy Greens to Boost Your Summer Salad Nutrition

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Spinach

Rich in iron and vitamins A, C, and K, spinach offers a mild flavor and versatility in salads.

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Kale

A powerhouse of nutrients like fiber, antioxidants, and vitamins, kale adds robust texture and health benefits.

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Arugula

Peppery arugula is low in calories and high in vitamins C and K, perfect for adding a zesty bite to salads.

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Romaine Lettuce

Crunchy and refreshing, romaine lettuce is packed with vitamin A and folate, ideal as a salad base.

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Swiss Chard

Colorful Swiss chard provides vitamins A, C, and K, along with minerals like magnesium and potassium.

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Watercress

With a slightly peppery taste, watercress is rich in antioxidants and provides vitamins K, C, and calcium.

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Mixed Baby Greens

A blend of tender baby spinach, kale, and arugula offers a variety of flavors and nutrients in one salad.

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