Blueberry Blast Smoothie: Summer Fitness



Refreshing Fitness Drink

Enjoy the invigorating flavors of a blueberry blast smoothie, designed to enhance your summer fitness regimen with antioxidants and nutrients.

Fresh Blueberries

Use fresh or frozen blueberries for their antioxidant properties, which support overall health and immune function.

Greek Yogurt

Incorporate Greek yogurt to add protein, which aids in muscle repair and recovery post-workout.

Almond Milk

Choose unsweetened almond milk for a low-calorie base that provides a creamy texture without added sugars.


Add a handful of spinach for an extra nutrient boost, including vitamins, minerals, and fiber, without altering the smoothie's taste.

Chia Seeds

Include chia seeds for their omega-3 fatty acids, fiber, and protein, which help promote satiety and support digestive health.

Flaxseed Meal

Blend in flaxseed meal for additional fiber and healthy fats, contributing to a balanced diet and aiding in weight management.

Blend Until Smooth

Blend all ingredients until smooth and creamy, adjusting consistency with more almond milk if needed.

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