Cool Mashed Potatoes for Healthy Summer Body

Right Potatoes

Opt for red or Yukon gold potatoes for their natural creaminess, reducing the need for excessive butter or cream.

Steaming Method

Steam potatoes instead of boiling to preserve nutrients and achieve a lighter texture, perfect for summer meals.

Greek Yogurt 

Replace heavy cream with Greek yogurt to add creaminess and a tangy flavor while boosting protein content.

Flavor Enhancers

Incorporate fresh herbs like chives, parsley, or dill for added freshness and flavor without extra calories.

Garlic Infusion

Infuse garlic into the potatoes by simmering it in milk or broth before mashing to add depth without excess salt or butter.

Seasoning with Herbs

Use herbs such as thyme or rosemary to enhance flavor and provide antioxidants, aligning with your summer health goals.

Light Butter

For a finishing touch, lightly drizzle melted light butter or olive oil over the mashed potatoes for richness in moderation.


With these simple adjustments, traditional mashed potatoes can become a cool, nutritious dish that supports your journey to a healthy summer body.

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