Detox Salads: Cleanse Your Body This Summer

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Nutrient-Rich Greens

Start with a base of leafy greens like kale, spinach, or arugula. These greens are high in fiber and essential nutrients.

Colorful Vegetables

Add a variety of colorful vegetables such as bell peppers, carrots, and cucumbers. These veggies provide antioxidants and hydrating properties.

Cruciferous Power

Include cruciferous vegetables like broccoli and cauliflower, known for their detoxifying enzymes.

Citrus Boost

Squeeze fresh lemon or lime juice over the salad for a burst of vitamin C and enhanced digestion.

Healthy Fats

Incorporate sources of healthy fats like avocado or nuts to aid nutrient absorption.

Protein Punch

Add lean proteins such as grilled chicken or tofu to promote muscle repair and satiety.

Herbal Delight

Sprinkle fresh herbs like parsley or cilantro for added flavor and liver support.

Hydration

Enjoy alongside a glass of water infused with cucumber or mint to stay hydrated.

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