Fit-Friendly Apple Pies for Summer Season

Select the Right Apples

Choose apples that are naturally sweet and firm, like Fuji or Gala. These varieties provide natural sweetness, reducing the need for added sugars.

Cross
Cross

Whole Grain Crust

Use whole grain or oat flour for the crust. This not only adds fiber but also enhances the nutritional value of your pie, making it more filling and satisfying.

Cross
Cross

Natural Sweeteners 

Avoid refined sugars and opt for natural sweeteners like honey, agave nectar, or coconut sugar.

Cross
Cross

Mind Your Portions

Create mini apple pies or individual servings. Smaller portions help you enjoy the treat without overindulging, keeping your calorie intake in check.

Cross
Cross

Spice It Up

Add a mix of cinnamon, nutmeg, and cloves to your apple filling. These spices enhance the natural sweetness of the apples and add depth to the flavor.

Cross
Cross

Cut Down on Butter

Reduce the amount of butter in the crust and filling. Use alternatives like coconut oil or unsweetened applesauce to maintain moisture and reduce unhealthy fats.

Cross
Cross

Healthy Crunch

Instead of a traditional pie crust topping, use a mixture of oats, nuts, and a touch of honey. This adds a crunchy texture, healthy fats, and extra fiber.

Cross
Cross

Greek Yogurt

Pair your apple pie with a dollop of Greek yogurt instead of ice cream. Greek yogurt adds protein and probiotics, making your dessert more nutritious.

Cross
Cross

Ikaria Lean Belly Juice: The Most Potent, Fast-Acting Formula For Activating Your Metabolism