Fit Mashed Potatoes for Summer Fitness

Choose Right Potatoes

Selecting the right type of potatoes is crucial. Opt for Yukon Gold or red potatoes, as they have a naturally creamy texture and require less butter and cream.

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Retain Nutrients

Leaving the skins on adds fiber and nutrients such as potassium and vitamin C. Ensure they are thoroughly washed before cooking.

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Use Low-Fat Dairy

Instead of heavy cream and butter, use low-fat milk, Greek yogurt, or a small amount of olive oil to achieve a creamy consistency.

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Herbs and Spices

Add fresh herbs like parsley, chives, or dill, along with spices such as garlic powder, paprika, or a hint of nutmeg for added flavor without excess calories.

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Boost Nutrition

Garlic not only enhances taste but also offers health benefits such as immune support and heart health.

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Boil for Cooking

Avoid frying potatoes; instead, steam or boil them to preserve their nutrients and minimize added fats.

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Mash Mindfully

Use a potato masher instead of an electric mixer to control the texture and prevent them from becoming overly sticky.

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Serve in Moderation

Enjoy mashed potatoes in moderate portions as part of a balanced meal, pairing them with lean proteins and colorful vegetables.

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