Fitness BBQ Ribs: 10 Healthy Recipes

Grilled Lemon Herb Ribs

Marinate ribs in lemon juice, garlic, rosemary, and thyme. Grill for a fresh, herb-infused flavor without excess fat.

Spicy Dry Rub Ribs

Coat ribs with a dry rub of paprika, chili powder, cumin, and a hint of cayenne for a bold, spicy kick without added calories.

Apple Cider Vinegar Ribs

Use apple cider vinegar as a marinade to tenderize the meat and add a tangy flavor without sugary sauces.

Mustard Glazed Ribs

Glaze ribs with a mixture of honey and Dijon mustard for a sweet and tangy taste, using natural sweeteners for a healthier option.

Balsamic Glazed Ribs

Create a glaze with balsamic vinegar, garlic, and a touch of honey. Grill for a savory-sweet flavor with minimal fat.

Citrus-Marinated Ribs

Marinate ribs in a mixture of orange and lime juice, garlic, and cilantro for a refreshing, citrusy twist.

Mediterranean Style Ribs

Season ribs with Mediterranean herbs like oregano, thyme, and rosemary. Grill and serve with a side of Greek salad for a complete meal.

Pineapple-Glazed Ribs

Glaze ribs with a mixture of pineapple juice, soy sauce, and ginger for a tropical, sweet-and-savory flavor.

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