Healthy BBQ Ribs for a Fit Summer


Enjoy summer barbecues without the guilt with these healthy BBQ ribs. Learn how to make delicious, fit-friendly ribs that everyone will love.

Choosing Lean Cuts

Opt for baby back ribs or pork loin ribs, which are leaner and contain less fat. These cuts will help keep your BBQ healthy and delicious.

Prepping the Ribs

Remove the silver skin from the ribs for better flavor absorption. Pat the ribs dry with a paper towel before seasoning.

Marinating for Flavor

Use a marinade of olive oil, garlic, apple cider vinegar, and your favorite herbs. Marinate the ribs for at least two hours, or overnight for maximum flavor.

Creating a Healthy Rub

Make a dry rub with spices like paprika, cumin, garlic powder, and a pinch of cayenne. Avoid using too much sugar to keep the ribs healthier.

Grilling the Ribs

Preheat your grill to medium heat. Grill the ribs for 30-40 minutes, turning occasionally, until they are cooked through and tender.

Using a Light BBQ Sauce

Choose or make a BBQ sauce that is low in sugar and sodium. Brush the sauce onto the ribs during the last 10 minutes of grilling.

Incorporating Fresh Herbs

Add fresh herbs like rosemary and thyme to your ribs for an extra burst of flavor without additional calories.

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