Healthy Mashed Potatoes: 5 Summer Tips


Explore the art of making Healthy Mashed Potatoes with our top 5 tips designed to lighten up this classic comfort food for summer.

Choose the Right

Opt for waxy potatoes like Yukon Gold or red potatoes. They hold their shape better when boiled and create a creamier texture without needing excessive butter or cream.

Embrace Greek Yogurt

Replace heavy cream with Greek yogurt for added protein and creaminess. It enhances the texture while reducing the overall fat content of your mashed potatoes.

Add Fresh Herbs

Incorporate chopped fresh herbs like parsley, chives, or dill to add flavor without extra calories. These herbs bring a refreshing summer twist to your mashed potatoes.

Use Garlic Infusion

Instead of butter, infuse olive oil with garlic cloves by heating them gently. Mash the cloves and mix with the potatoes for a savory garlic flavor that’s lighter than using butter.

Include Roasted Garlic

Roast garlic cloves in the oven until soft and mashable. Blend them into your mashed potatoes for a rich, sweet flavor that complements the dish without adding unnecessary calories.

Health Benefits

Greek yogurt boosts protein, fresh herbs add antioxidants, and roasted garlic provides immune-boosting properties.


This meal is perfect for those following a fitness regimen, offering a balanced combination of protein, vitamins, and minerals essential for muscle recovery and overall health.

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