Healthy Mashed Potatoes: Summer Recipe

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Light and Flavorful Dish

Discover a summer-friendly twist on mashed potatoes, featuring a healthier approach that's both satisfying and nutritious.


Choose Yukon Gold or red potatoes for their creamy texture and lower starch content compared to russet potatoes.

Olive Oil

Substitute butter with extra virgin olive oil for heart-healthy fats that add richness without the saturated fat of traditional recipes.


Enhance flavor with roasted or sautéed garlic, adding depth without the need for excessive salt or butter.

Greek Yogurt

Incorporate Greek yogurt for creaminess and tang, boosting protein content and reducing the need for heavy cream.

Fresh Herbs

Add chopped fresh herbs like parsley, chives, or thyme for a burst of summer flavor and added nutrients.

Low-Sodium Broth

Use low-sodium vegetable or chicken broth instead of milk to adjust consistency and infuse subtle flavor.

Seasonal Vegetables

Fold in steamed or roasted seasonal vegetables like peas, spinach, or bell peppers for added fiber and vitamins.

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