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Healthy Protein Mashed Potatoes Recipe


Gather 2 pounds of Yukon Gold potatoes, 1 cup of low-fat milk (or almond milk for a dairy-free option), 1/2 cup of Greek yogurt, 2 tablespoons of olive oil, salt, and pepper to taste.

Right Potatoes

Opt for Yukon Gold potatoes as they have a creamy texture and buttery flavor, ideal for mashed potatoes.

Peel and Cut

Peel the potatoes and cut them into evenly sized chunks. This ensures even cooking and faster preparation.

Boil Until Tender

Place the potato chunks in a large pot of water. Bring to a boil, then reduce heat and simmer until potatoes are tender when pierced with a fork, about 15-20 minutes.

Drain and Mash

Once cooked, drain the potatoes and return them to the pot. Mash them using a potato masher or a fork until smooth.

Add Protein Power

Stir in Greek yogurt and olive oil. Greek yogurt adds protein without excess fat, while olive oil provides healthy fats and richness.

Season to Taste

Season with salt and pepper to enhance the flavors. You can also add chopped herbs like chives or parsley for extra freshness.

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