Healthy Salad Recipes for Summer Health

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Classic Greek Salad

Combine cherry tomatoes, cucumber, red onion, kalamata olives, and feta cheese. Dress with olive oil, lemon juice, oregano, and a pinch of salt.

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Spinach and Berry Salad

Mix baby spinach, fresh strawberries, blueberries, and goat cheese. Top with sliced almonds and a balsamic vinaigrette.

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Avocado and Citrus Salad

Combine mixed greens, avocado, orange slices, grapefruit segments, and red onion. Dress with a light citrus vinaigrette.

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Black Bean Salad

Toss cooked quinoa with black beans, corn, bell peppers, red onion, and cilantro. Dress with lime juice, olive oil, and cumin.

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Tomato Salad

Mix sliced cucumbers, cherry tomatoes, red onion, and fresh dill. Dress with a simple vinaigrette made from olive oil and red wine vinegar.

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Kale and Apple Salad

Combine chopped kale, thinly sliced apples, dried cranberries, and walnuts. Dress with a honey mustard vinaigrette.

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Arugula Salad

Grill chicken breast and slice thinly. Toss with arugula, cherry tomatoes, avocado, and a lemon vinaigrette.

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Chickpea Salad

Mix chickpeas, cherry tomatoes, cucumber, red onion, and feta cheese. Dress with olive oil, lemon juice, and oregano.

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