Healthy Summer Salads for Weight Loss


Green Goddess Salad

Load up on leafy greens like spinach and kale topped with avocado, cucumber, and a light Greek yogurt dressing.

Quinoa and Chickpea

Combine protein-rich quinoa and chickpeas with colorful bell peppers, cherry tomatoes, and a lemon vinaigrette.

Watermelon and Feta

Enjoy a sweet-savory combination with juicy watermelon cubes, feta cheese, mint leaves, and a drizzle of balsamic glaze.

Grilled Chicken Caesar

Grill lean chicken breast and toss it with crisp romaine lettuce, whole-grain croutons, Parmesan cheese, and a low-fat Caesar dressing.

Mango and Black Bean

Mix diced mango, black beans, red onion, cilantro, and lime juice for a zesty and fiber-packed salad.

Caprese Salad

Layer fresh mozzarella cheese, ripe tomatoes, and basil leaves, drizzled with olive oil and balsamic vinegar.

Asian Cucumber Salad

Combine thinly sliced cucumbers, carrots, bell peppers, and edamame with a tangy soy-ginger dressing.

Berry Spinach Salad

Toss baby spinach with strawberries, blueberries, goat cheese, and walnuts, dressed with a light raspberry vinaigrette.

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