Light Mashed Potatoes for Summer Health

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Refreshing Side Dish

Explore a summer-friendly rendition of mashed potatoes, crafted to be light yet satisfying, perfect for maintaining health goals.

Yukon Gold Potatoes

Opt for Yukon Gold potatoes for their creamy texture and naturally buttery flavor, reducing the need for added fats.

Greek Yogurt

Incorporate Greek yogurt instead of butter or cream for creaminess and a boost of protein, promoting satiety and muscle recovery.

Garlic and Herbs

Enhance flavor with roasted garlic and fresh herbs like chives or parsley, adding depth without excessive calories.

Vegetable Broth

Use vegetable broth instead of milk to adjust consistency and infuse subtle flavor, keeping the dish light and flavorful.

Lemon Zest

Add fresh lemon zest for a citrusy twist that brightens the dish and complements summer flavors.

Seasonal Vegetables

Pair with steamed or roasted seasonal vegetables such as green beans or peas for added fiber, vitamins, and minerals.

Portion Control

Enjoy in moderation, savoring the flavors while keeping portions aligned with your health and wellness goals.

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