Light Mashed Potatoes for Weight Loss

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Potato Selection

Choose starchy potatoes like Yukon Gold or russets, as they mash well and have a creamy texture without needing excessive butter or cream.

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Keep the Skin On

Leave the skins on the potatoes before boiling. They contain fiber, which aids digestion and helps you feel full longer.

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Boiling Method

Boil the potatoes in salted water until tender. This method ensures they cook evenly and absorb just enough moisture.

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Drain Well

After boiling, drain the potatoes thoroughly to remove excess water. This prevents the mash from becoming too watery.

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Low-Fat Milk or Broth

Instead of heavy cream, use low-fat milk, such as skim milk or unsweetened almond milk. You can also use a small amount of low-sodium chicken or vegetable broth for added flavor.

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Low-Fat Milk or Broth

Instead of heavy cream, use low-fat milk, such as skim milk or unsweetened almond milk. You can also use a small amount of low-sodium chicken or vegetable broth for added flavor.

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Flavor Boosters

Enhance the taste with roasted garlic cloves or a dash of garlic powder. Garlic adds depth of flavor without the need for extra butter.

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Greek Yogurt Addition

Incorporate a tablespoon of plain Greek yogurt into the mash for creaminess and a protein boost. Greek yogurt adds richness without the fat content of sour cream.

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