Low-Cal Mashed Potatoes: Summer Recipe

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Light and Flavorful Dish

Enjoy a summer-friendly version of mashed potatoes that's low in calories yet still delicious and satisfying.

Cauliflower and Potatoes

Combine cauliflower with potatoes to reduce overall calories while maintaining a creamy texture and flavor.

Olive Oil

Use a small amount of extra virgin olive oil instead of butter for a heart-healthy fat alternative that adds richness without the saturated fats.

Garlic and Herbs

Enhance flavor with roasted garlic, fresh herbs like chives or parsley, and a dash of black pepper for added taste without extra calories.

Greek Yogurt

Incorporate Greek yogurt for creaminess and a boost of protein, reducing the need for heavy cream or whole milk.

Low-Sodium Broth

Add low-sodium vegetable or chicken broth to adjust consistency and infuse subtle flavor without adding excessive salt or calories.

Seasonal Vegetables

Fold in steamed or roasted seasonal vegetables such as spinach, peas, or bell peppers for added fiber and vitamins.

Nutrient-Rich Delight

Savor the goodness of nutrient-rich mashed potatoes, a delicious way to enjoy comfort food without the guilt this summer.

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