Low-Calorie BBQ Ribs: Tips for a Healthy Summer

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Cuts Selection

Opt for lean cuts of ribs like baby back ribs or loin ribs to reduce calorie intake.

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Choices

Use low-calorie marinades with herbs, spices, and natural sweeteners to enhance flavor without adding extra calories.

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Grilling Techniques

Master grilling techniques to cook ribs evenly and minimize the need for added fats.

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Portion Control

Manage portion sizes to enjoy BBQ ribs without exceeding calorie goals.

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Nutritious Side Dishes

Pair ribs with healthy sides like grilled vegetables or a fresh salad to boost fiber and vitamins.

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Homemade BBQ Sauce

Prepare homemade BBQ sauce using low-sugar alternatives or tangy vinegar bases to cut down on calories.

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Slow Cooking Methods

Consider slow-cooking methods like using a crockpot to tenderize ribs without adding extra fats.

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