Low-Calorie Summer Mashed Potatoes


Mashed potatoes can be a light and healthy dish perfect for summer. This guide will help you make low-calorie mashed potatoes without sacrificing flavor.

Low-Calorie Potatoes

Choose Yukon Gold or red potatoes. These varieties are naturally creamy and require less added fat, making them ideal for low-calorie recipes.

Prepping Your Ingredients

Clean and peel the potatoes, then cut them into uniform pieces. Prepare other ingredients like Greek yogurt, garlic, and herbs for added nutrition and taste.

Boiling Potatoes Properly

Boil the potatoes until tender, about 15-20 minutes. Fully cooked potatoes mash easily and smoothly, providing a perfect base for your dish.

Using Greek Yogurt

Replace heavy cream with Greek yogurt to reduce calories and add protein. Greek yogurt gives a creamy texture and a slight tang that enhances flavor.

Adding Flavor with Broth

Use low-sodium chicken or vegetable broth instead of butter. This adds moisture and a savory depth without extra calories or fat.

Steamed Vegetables

Incorporate steamed cauliflower or zucchini into the mash. These vegetables are low in calories and high in nutrients, making the dish more wholesome.

Flavoring with Fresh Herbs

Fresh herbs like rosemary, thyme, and basil add vibrant flavor without additional calories. Experiment with your favorite herbs for a custom taste.

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