Low-Calorie Waldorf Salad for Summer


Enjoy a refreshing and light Waldorf salad perfect for summer with these low-calorie recipes. Discover delightful variations that are both.

Traditional Waldorf Salad

Revamp the classic Waldorf salad by using Greek yogurt instead of mayonnaise. This reduces calories while adding protein and creaminess to the dish.

Lean Protein Addition

Incorporate grilled chicken breast or tofu cubes for a protein boost without excess calories. These additions make the salad more filling and satisfying.

Nutrient-Rich Fruit

Choose crisp apples, grapes, and celery for their crunch and nutritional benefits. These fruits add natural sweetness and fiber while keeping the salad light.

Light Dressing Options

Prepare a dressing using a blend of low-fat yogurt, lemon juice, and a hint of honey. This tangy dressing enhances flavors without adding unnecessary calories.

Adding Superfoods

Include nutrient-dense ingredients like walnuts or almonds for healthy fats and additional texture. These nuts provide a satisfying crunch.

Incorporating Fresh

Garnish with fresh herbs such as parsley or dill to elevate the salad's flavor profile without increasing calorie count. Herbs add brightness and freshness.

Whole Grains

Mix in cooked quinoa or barley for added fiber and nutrients. These whole grains contribute to a more filling and balanced salad option.

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