Summer BBQ: Healthy Ribs Recipe

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Gather lean pork ribs, garlic powder, onion powder, smoked paprika, black pepper, low-sodium BBQ sauce, apple cider vinegar, and a touch of honey.

Preparing Your Ribs

Trim excess fat from the ribs for a leaner cut. Rub generously with garlic powder, onion powder, smoked paprika, and black pepper.

Slow Cook

Place ribs in a slow cooker for 4-6 hours on low heat. This method ensures tenderness without added fats.

BBQ Sauce Blend

Mix low-sodium BBQ sauce with apple cider vinegar and a hint of honey. Brush over ribs sparingly during the last hour of cooking.


Fire up the grill to medium-high heat. Grill ribs for a few minutes on each side, allowing the sauce to caramelize slightly.


Accompany your ribs with a vibrant side salad of mixed greens, cherry tomatoes, and a light vinaigrette.

Nutritional Benefits

High in protein, low in saturated fats, and rich in essential nutrients, this dish supports muscle recovery and overall health.


Indulge in these healthy BBQ ribs guilt-free this summer, knowing you've made a delicious choice for your well-being!

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