Summer Fitness: 7 Light Mashed Potato Variations

Cauliflower Mashed Potatoes

Blend steamed cauliflower with a few potatoes to create a low-carb, creamy mash that is rich in nutrients and perfect for a light summer meal.

Greek Yogurt Mash

Replace butter and cream with Greek yogurt to add a tangy flavor and extra protein, making this mash lighter and healthier.

Sweet Potato Mash

Opt for sweet potatoes instead of regular ones. They are packed with vitamins and have a naturally sweet flavor that pairs well with summer dishes.

Herb-Infused Mashed 

Add fresh herbs like parsley, chives, or basil to your mashed potatoes for a burst of flavor and a vibrant green touch that screams summer.

Olive Oil Mashed Potatoes

Ditch the butter and use extra virgin olive oil for a heart-healthy fat alternative that adds a rich flavor without the extra calories.

Garlic and Spinach Mash

Incorporate roasted garlic and sautéed spinach into your mash for a nutrient-packed dish that is both flavorful and healthy.

Vegetable Broth

Use vegetable broth instead of milk or cream to lighten up the mashed potatoes while adding a depth of flavor that complements summer dishes.

Ikaria Lean Belly Juice: The Most Potent, Fast-Acting Formula For Activating Your Metabolism