Summer Salad Combinations Under 300 Calories

Chili
Chili
Veggies

Mango Avocado Quinoa Salad

Combine diced mango, avocado slices, cooked quinoa, mixed greens, and a lime-cilantro dressing for a refreshing and nutrient-dense salad option.

Greek Salad with Grilled Chicken

Toss together grilled chicken breast, cherry tomatoes, cucumbers, red onions, Kalamata olives, feta cheese, and a Greek yogurt dressing for a protein-packed Mediterranean delight.

Caprese Vinaigrette Salad

Layer fresh mozzarella cheese, cherry tomatoes, and basil leaves, drizzled with a balsamic basil vinaigrette for a light and flavorful Italian-inspired salad.

Asian Sesame Ginger Salad

Mix shredded cabbage, carrots, bell peppers, edamame beans, and grilled tofu with a sesame ginger dressing for a crunchy and protein-rich salad.

Berry Almond Spinach Salad 

Combine baby spinach with fresh berries, sliced almonds, feta cheese, and a raspberry vinaigrette for a sweet and savory salad bursting with antioxidants.

Mexican Corn and Black Bean Salad

Toss together corn kernels, black beans, diced tomatoes, red onions, cilantro, and a lime-cumin dressing for a vibrant and satisfying Tex-Mex salad.

Shrimp and Avocado Salad

Top mixed greens with grilled shrimp, avocado slices, cherry tomatoes, cucumbers, and a lemon-dill dressing for a light and protein-packed summer salad option.

Watermelon and Feta Salad

Combine juicy watermelon cubes with crumbled feta cheese, fresh mint leaves, and a drizzle of balsamic glaze for a sweet and savory delight.

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