Summer Weight Loss Recipe: Apple Pie

Introduction

Apple Pie. This healthier version maintains all the delicious flavors you love, making it perfect for satisfying your sweet tooth without compromising your weight loss goals.

Ingredients

Granny Smith), whole wheat flour, oats, coconut oil, honey (or a natural sweetener of choice), cinnamon, nutmeg, and a pinch of salt. These ingredients provide a balance of nutrients and flavors without excessive calories.

Preparing the Pie

Peel, core, and slice the apples thinly. Combine with cinnamon, nutmeg, and honey in a bowl, ensuring the apples are evenly coated.

Making the Crust

Mix whole wheat flour, oats, coconut oil, and a pinch of salt until crumbly. Press into a pie dish to form the crust.

Assembling and Baking

Layer the apple mixture into the prepared pie crust. Optionally, sprinkle a bit of cinnamon on top for extra flavor.

Health Benefits

This Summer Weight Loss Apple Pie is lower in refined sugars and fats compared to traditional recipes, making it a healthier dessert option.

Serving Suggestions

Serve warm slices of apple pie with a dollop of Greek yogurt or a scoop of vanilla protein ice cream for added protein and indulgence. Garnish with fresh mint leaves for a refreshing touch.

Integration into Diet

This meal is perfect for those following a fitness regimen, offering a balanced combination of protein, vitamins, and minerals essential for muscle recovery and overall health.

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