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Superfood Boost: Summer Mashed Potatoes

Vibrant Potatoes

Start with colorful varieties like purple potatoes or sweet potatoes. They not only add visual appeal but also pack more nutrients than regular potatoes.

Include Avocado

Add mashed avocado to your potatoes for a creamy texture and a boost of heart-healthy fats. It enhances the richness without using butter.

Incorporate Kale

Mix finely chopped kale or spinach into your mashed potatoes for added vitamins, minerals, and a vibrant green color.

Roasted Garlic Infusion

Roast garlic cloves and mash them into the potatoes. Roasted garlic adds a sweet and mellow flavor that complements the dish perfectly.

Greek Yogurt

Replace traditional cream with Greek yogurt for a protein-packed option that keeps the dish light and satisfying.

Superfood Seeds

Sprinkle hemp seeds or chia seeds over your mashed potatoes for a crunchy texture and an added boost of omega-3 fatty acids and protein.

Fresh Herbs Galore

Chop up fresh herbs like basil, parsley, or cilantro and fold them into the mashed potatoes just before serving for a burst of freshness.

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