The Best 5 Mashed Potato Recipes to Fuel Your Summer Workouts

Greek Yogurt

Add Greek yogurt to your mashed potatoes for a protein boost. This swap keeps the dish creamy and rich while adding essential nutrients to support muscle recovery.

Cauliflower Mash

Mix cauliflower with your potatoes to create a lower-carb, high-fiber mash. This combination helps keep you full and energized without the extra calories.

Sweet Potato Mash

Opt for sweet potatoes instead of regular ones to increase your intake of vitamins and antioxidants. Sweet potatoes provide a steady release of energy, perfect for fueling workouts.

Spinach and Garlic

Incorporate sautéed spinach and garlic into your mashed potatoes for an extra dose of iron and vitamins. This nutrient-rich dish supports overall health and fitness.


Blend mashed avocado with your potatoes for a healthy fat addition. Avocado adds creaminess and essential fatty acids that help with recovery and satiety.

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