The Best Apple Pie Ingredients for Fat Loss


Choose fresh, crisp apples for their high fiber content, which aids digestion and promotes a feeling of fullness, supporting weight loss goals.

Whole Wheat Pie Crust

Opt for a whole wheat pie crust to increase fiber intake and reduce refined carbohydrates, helping to stabilize blood sugar levels.

Monk Fruit Sweetener

Use natural sweeteners like stevia or monk fruit instead of sugar to cut down on calories while satisfying your sweet tooth.


Add cinnamon to your pie for its metabolism-boosting properties and ability to regulate blood sugar levels, reducing cravings.

Greek Yogurt

Incorporate Greek yogurt into the pie filling or topping for added protein, which helps promote satiety and supports muscle recovery.

Almond Flour

Consider using almond flour in your crust for a gluten-free, lower carbohydrate alternative that adds healthy fats and fiber.

Chia Seeds

Sprinkle chia seeds into the filling for an extra fiber boost, promoting digestive health and prolonging the feeling of fullness.

Coconut Oil

Use coconut oil sparingly in your crust for its medium-chain triglycerides (MCTs) that may boost metabolism and support fat loss.

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