Top 5 Summer Salads for Weight Loss

Avocado Salad

Start with a bed of mixed greens, add grilled chicken breast, avocado slices, cherry tomatoes, and red onion. Drizzle with a light lemon vinaigrette for a zesty finish.

Veggie Power Salad

Quinoa is a complete protein and an excellent base for a weight loss salad. Mix cooked quinoa with diced cucumbers, bell peppers, cherry tomatoes, and red onion.

Spinach and Berry

Combine fresh spinach leaves with a mix of strawberries, blueberries, and raspberries. Add a handful of walnuts for crunch and dress with a balsamic vinaigrette.

Chickpea Salad

Chickpeas are a great source of plant-based protein and fiber. In a bowl, mix chickpeas with diced cucumbers, cherry tomatoes, red onion, and Kalamata olives.

Watermelon Salad

This refreshing salad is hydrating and low in calories, making it ideal for hot summer days. Combine thinly sliced cucumbers with cubes of watermelon.

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